Category: Gum Therapy

Give Thanks For Healthy Gums – Tips To Prevent Thanksgiving Plaque Build-up

The joyful prospect of celebratory feasts fills the air as Thanksgiving approaches. In the middle of the delectable fragrances and joyful mood, it’s critical to examine the influence of our festivities on an often-overlooked facet of well-being: our oral health. This article allows you to celebrate Thanksgiving while protecting your bright smile. Join us as we examine practical and pleasant techniques for preventing plaque and ensuring that your Thanksgiving feast is not just a celebration of your taste senses but also a toast to the health of your gums.

Tips For Preventing Thanksgiving Plaque

To protect your smile this Thanksgiving:

  1. Practice mindful eating.
  2. Chew food thoroughly, allowing saliva to cleanse your mouth naturally.
  3. Stay hydrated by sipping water between bites, promoting saliva production and washing away potential plaque.
  4. Choose teeth-friendly options like crunchy vegetables and phosphorus-rich turkey, enhancing oral health.

Maintain Hydration For Healthy Gums:

Before delving into the feast, it’s critical to understand the importance of water in keeping healthy gums. Water not only helps wash away food particles, but it also stimulates saliva production, which works as a natural plaque defense. Make a deliberate effort to keep hydrated during your Thanksgiving feast by drinking water between bites. This simple habit goes a long way towards reducing plaque build-up and preserving your gums from any injury.

Mindful Eating Practices:

Thanksgiving is frequently associated with an abundance of tasty meals, and it’s easy to get caught up in the celebrations. Adopting attentive eating habits, on the other hand, can greatly improve your oral health. Taking a moment to eat and relishing each bite. This not only assists digestion but also lowers the likelihood of plaque development. Additionally, avoid eating throughout the day to allow your saliva to naturally cleanse your mouth and promote a better environment for your gums.

Opt For Teeth-Friendly Choices:

While it may be tempting to eat all of the traditional Thanksgiving fare, consider including tooth-friendly options in your menu. Include crisp veggies like carrots and celery in your diet because they work as natural teeth cleaners by boosting saliva flow and washing away plaque. Turkey, a Thanksgiving favorite, is high in phosphorus and protein, which helps to strengthen teeth. You may still enjoy the flavors of the season while prioritizing your dental health by making informed decisions.

Post-Meal Dental Rituals:

Remember to prioritize your post-meal dental care procedures after the feast. Brushing and flossing are essential measures in reducing plaque build-up and preserving gum health. Brush your teeth within 30 minutes of eating to eliminate food particles and germs. If you don’t have a toothbrush, chewing sugar-free gum can assist in promoting saliva flow and aid in the cleaning process. These easy post-meal routines can make a big impact in keeping your smile healthy over the Thanksgiving season.

As the Thanksgiving feast comes to a close, consider how important it is to give gratitude not only for the delights of the season but also for the gift of a healthy smile. You’ve constructed a tapestry of thankfulness for your dental health by adopting thoughtful decisions and post-meal practices. Carry your beautiful grin ahead as you bask in the warmth of the season, knowing that with a bit of awareness, you’ve honored not only the bounty on your plate but also the vitality of your gums. Thank you for your healthy grins, and may the spirit of Thanksgiving stay in your heart and on your glowing face.

Best Wishes from Dentist in Berwyn, IL.

Preventing Heart Attacks Starts with Healthy Gums: Tips for Reducing Your Risk

Are you looking for ways to keep your heart healthy and strong? Look no further than your gums! That’s right, studies have shown that the health of your gums can impact the health of your heart. In fact, people with gum disease are at a higher risk for heart attacks and other cardiovascular issues. But don’t worry – there are simple steps you can take to reduce your risk. Keep reading for tips on how to maintain healthy gums and prevent heart disease.

Introduction to Heart Attacks and Gum Disease

When it comes to heart health, most people focus on things like exercising and eating right. However, gum disease is also a major factor in heart health. In fact, studies have shown that people with gum disease are twice as likely to suffer from a heart attack.

Gum disease is an infection of the gums that can lead to tooth loss. It is caused by plaque, a sticky film of bacteria that forms on teeth. Plaque can harden into calculus, or tartar, which can only be removed by a dental professional.Gum disease is also linked to other serious health conditions such as diabetes, stroke, and respiratory problems.

Tips for Reducing Your Risk of Heart Attack and Gum Disease

While you may not think of your gum health when you think of heart health, the two are actually very connected. Poor gum health has been linked to an increased risk of heart disease, as the bacteria that cause gum disease can also lead to clogged arteries and heart attacks.

There are a few ways you can reduce your risk of both gum disease and heart disease.

First, practice good oral hygiene by brushing and flossing daily. This will help remove plaque from your teeth and gums, which can prevent gum disease. You should also see your dentist regularly for professional cleanings and checkups.

Secondly, in addition to good oral hygiene, you can also reduce your risk of heart disease by eating a healthy diet and exercising regularly. Eating plenty of fruits, vegetables, and whole grains can help keep your heart healthy, as well as reducing your cholesterol levels. Exercise is also important for maintaining a healthy weight and keeping your heart strong.

By taking care of your teeth and gums and following a healthy lifestyle, you can help reduce your risk of both gum disease and heart disease.

Diet and Exercise Habits to Help Prevent Heart Attacks

When it comes to preventing heart attacks, diet and exercise play a big role. Eating a healthy diet that is low in saturated and trans fats can help reduce your risk of developing cardiovascular disease. Getting regular exercise can also help lower your risk of heart disease by keeping your weight down, improving your cholesterol levels, and keeping your blood pressure under control.

Here are some specific diet and exercise tips that can help you reduce your risk of having a heart attack:

1. Eat plenty of fruits, vegetables, and whole grains. These foods are high in fiber and antioxidants, which can help protect your heart.

2. Limit your intake of saturated and trans fats. Foods that are high in these unhealthy fats include red meat, processed meats, full-fat dairy products, and fried foods.

3. Replace saturated fats with healthy unsaturated fats. Good sources of unsaturated fats include olive oil, nuts, and avocados.

4. Get at least 30 minutes of moderate to vigorous exercise most days of the week. This can include activities like walking, biking, swimming, or running.

5. If you smoke cigarettes, quit smoking. Smoking is one of the leading risk factors for developing cardiovascular disease.

Treatments for Gum Disease

There are a few different treatments for gum disease, depending on the severity. For mild cases of gum disease, known as gingivitis, simply practicing good oral hygiene at home may be enough to reverse the damage. This means brushing your teeth twice a day, flossing daily, and using mouthwash. You may also need to get your teeth professionally cleaned more often than usual.

If your case of gum disease is more severe, you may need to see a dentist or periodontist for treatment. Your dentist will likely recommend a deep cleaning, which involves removing plaque and tartar from below the gum line. They may also prescribe medication, such as antibiotics, to help clear the infection. In some cases, surgery may be necessary to treat gum disease.

Conclusion

Preventing heart attacks starts with taking care of your gums. Taking steps to keep your gums healthy can help reduce the risk of developing a serious health condition, such as a heart attack. The simple tips provided in this article are easy to implement and will go a long way in improving oral health and reducing the risk of cardiovascular disease.

Start today by scheduling regular dental visits with our Berwyn dentist, avoiding sugary foods and drinks, brushing twice daily, flossing daily, watching out for warning signs like red or swollen gums; doing so will greatly increase your chances of keeping your cardiac system strong and healthy!

Impact of Sugar on Teeth and Gums!

Dentists advise us to cut down on a few food items in order to maintain the well-being of our teeth and gums. The food items which consist of a lot of sugar also fall on that list. Are you wondering why? Well, going through this blog will help you to gather all the information related to how can sugar intake be bad for your gums and teeth. So, without any further delay, let us start discussing the topic.

Sugar is actually not the main danger. It is the series of events that occur after consuming food items consisting of sugar that can do serious damage to your teeth. The human mouth consists of numerous bacteria. Some of these bacteria are good while the others are really harmful to your oral health.

Years of experimentation prove that there is a particular type of bacteria in your mouth that produces acid after coming in contact with the sugar. This acid can in turn lead to the decay of enamel (outermost layer of the teeth) and be the reason for immense pain and teeth sensitivity. You should know that ignoring such minor problems can cause nightmares in the future.

Sugar attracts certain types of bad bacteria such as Streptococcus mutans and Streptococcus sobrinus. These bacteria feed on the sugar and ultimately initiates the formation of plaque and tartar. You should also be aware of a few dietary habits that can be the reason for tooth decay. They are:

  • Munching on snacks that contain a lot of sugar
  • Drinking a lot of sugary beverages i.e juices, carbonated drinks
  • Chewing sticky and sugary food items

Intake of sugar-rich food items can also cause gum diseases. Gum problems have different stages, eating sugary food can definitely initiate the first phase. 

Tips to fix the problem

Now that you have gained a clear understanding of the negative impacts of sugar on your oral health, let us discuss the tips to resolve such an issue. We have provided the solutions in the pointers below:

  • You should avoid eating or drinking sugary drinks and food items. This can be really helpful in preventing the damage done to the outermost layer of your teeth – enamel.

  • Try to maintain a healthy diet that consists of fruits and vegetables. Eating these food items on a regular basis increases the flow of saliva in your mouth which in turn helps your teeth to get bathed in minerals. Chewing sugarless chewing gums can also increase saliva flow. You need to know that the primary function of saliva is to is was away the food particles stuck in between the teeth and also fight against the bacteria. Therefore, less flow of saliva can create an ideal environment for the growth of bacteria.

  • It is advisable to eat or drink dairy products on a regular basis. Milk products are rich in phosphate and calcium that are really good for your teeth. Phosphate and calcium strengthen the enamel.

  • Drink green or black tea to prevent the growth of infection-causing bacteria in your mouth.

  • Last but not the least, make sure to brush your teeth at least twice a day. Doing so will be helpful in removing the remnant food particles stuck in between the teeth and as a result, prevent tooth decay or infection. Try to use fluoride toothpaste and maintain a time gap of at least 30 minutes to 1 hour between having a meal and brushing your teeth. It is recommended to use a toothbrush with soft bristles. Brushing your teeth with a hard bristle can be a prominent reason for enamel decay. 

Incorporating these simple preventive measures into your daily routine can be of effective help in resolving the problem of tooth decay. In case of any further queries, do consult a dentist nearby. Looking for a good dental clinic is not so difficult in today’s time. You just need to search for the “best dental clinics near me” on the internet and choose from a wide range of options. 

Contact Berwyn Dental Connection if you are looking for top-quality dental treatments in Berwyn, IL. Our dentist and staff members put in their best effort to meet the dental needs of the patients. So hesitate anymore? Call us to schedule your visit today. Thanks.

What are the stages of gum disease?

Gum disease is one of the most common problems faced by numerous people all across the world. In this blog, we are going to discuss the 3 three different stages of gum diseases and also throw some light on the symptoms of gum problems. Therefore, if you have any query related to this topic. Do go through the sections below for a diligent read.

 

Before delving into the matter, let us talk about what gum disease actually is. It can be defined as an inflammation of the gums that can ultimately lead to affecting the bone which surrounds your teeth. It can be caused due to several reasons including the growth of infection-causing bacteria. Gum infections though can seem a minor issue, in the beginning, it can be your sleep buster in the days to come if ignored. 

Stages of Gum Disease

Gum disease can be divided or categorized into three different stages. They are:

  • Gingivitis – This is the first stage of gum disease. Gingivitis is caused by the buildup of plaque at the gum line. Not removing the plaque with the help of brushing and flossing on a regular basis produces toxins that can cause damage to the gum tissues and lead to gingivitis. You should know that gingivitis can be cured by being a bit careful and adopting a few measures of maintaining oral hygiene. 
    • Periodontitis – This stage marks the damage caused to the supporting bone and fibers that hold your teeth. A pocket is formed below the gum line that traps plaque and remnant food particles. It is advisable to undergo quality gum treatment at a professional dental clinic nearby to get rid of such a problem. You are also required to take proper home care to restrict any further damage.
  • Advanced Periodontitis – It is the final stage of gum disease. The fibers supporting the teeth are completely destroyed and ultimately lead to loss of teeth. Advanced periodontitis can have a negative impact on your bite’s alignment due to loss of teeth.

Signs of a Gum Disease

Some of the early signs of gum disease are being mentioned in the pointers below:

  • Tender and swollen gums
  • Reddish gums
  • Bleeding from gums during brushing or flossing
  • Receding gum line
  • Creation of pocket just below the gum line
  • Change in the bite alignment
  • Pus coming out from the teeth and gums
  • Suffering from bad breath and taste

In case you face any of the above-mentioned symptoms, do consult a dentist immediately. Always remember that one should never compromise when it comes down to your health. An in-person consultation with a dentist will help you clarify all queries related to your gums. Be it gathering facts related to gums or knowing about stages of gum infection, we are here to help you out. 

If you are looking for the best dentists in Berwyn, IL, contact Berwyn Dental Connection today. We offer excellent dental treatments that will help you to ensure the well-being of your smile. Book your appointment today. 

Dentist in Berwyn | The Periodontal Disease – Diabetes Connection

Dentist in Berwyn, IL

Berwyn IL DentistNearly 30 million Americans suffer from diabetes. Almost 65 million Americans have periodontal disease. Recent studies have suggested that there is a two-way connection between diabetes and periodontal (gum) disease. Patients with gum disease have increased risk of other diabetic complications and patients with diabetes are more prone to developing gum disease.

Gum disease causes inflammation in the body, which can make controlling blood sugar more difficult for diabetic patients. Severe periodontal disease has even been shown to increase blood sugar, making it more difficult to maintain or regain good blood sugar control. In addition, when blood sugar is elevated, patients experience increased risks of additional diabetic complications.

Patients with diabetes are more prone to infections in general. This is especially true for patients whose diabetes is not well controlled. Diabetic patients with poor blood sugar control are more likely to develop gum disease than patients whose diabetes is well controlled. Less controlled diabetic patients will generally have a more severe case of gum disease and are likely to lose more teeth from gum disease, as well.

Besides blood sugar control, diabetes includes a number of other health complications. Diabetic patients are more prone to other oral health issues, such as dry mouth or thrush (a fungal infection of the mouth). Reduced saliva production or infection in the mouth can increase risks of developing periodontal disease as well.

Smoking can escalate these risks even further. Studies have shown that smokers are 5 times more likely than non-smokers to develop gum disease, overall. Diabetic smokers age 45 or older have been found to be 20 times more likely to develop severe gum disease.

Fortunately, when diabetes and blood sugar are well-controlled, the risks of periodontal disease and other oral health complications are no different than for patients without diabetes. If you are diabetic, it is important to work with your doctor to keep your blood sugar under control as much as possible to avoid these added health complications.

Be sure to let us know if you have diabetes and how well-controlled it is. We may need to discuss your medication schedule when planning treatments or to postpone a treatment if your blood sugar is not controlled. Keep in mind that healing from treatment can take longer for diabetic patients, even when blood sugar is well-controlled.

If you have questions or concerns about your risk of periodontal disease with diabetes, contact our office for more information.