Dentists advise us to cut down on a few food items in order to maintain the well-being of our teeth and gums. The food items which consist of a lot of sugar also fall on that list. Are you wondering why? Well, going through this blog will help you to gather all the information related to how can sugar intake be bad for your gums and teeth. So, without any further delay, let us start discussing the topic.
Sugar is actually not the main danger. It is the series of events that occur after consuming food items consisting of sugar that can do serious damage to your teeth. The human mouth consists of numerous bacteria. Some of these bacteria are good while the others are really harmful to your oral health.
Years of experimentation prove that there is a particular type of bacteria in your mouth that produces acid after coming in contact with the sugar. This acid can in turn lead to the decay of enamel (outermost layer of the teeth) and be the reason for immense pain and teeth sensitivity. You should know that ignoring such minor problems can cause nightmares in the future.
Sugar attracts certain types of bad bacteria such as Streptococcus mutans and Streptococcus sobrinus. These bacteria feed on the sugar and ultimately initiates the formation of plaque and tartar. You should also be aware of a few dietary habits that can be the reason for tooth decay. They are:
- Munching on snacks that contain a lot of sugar
- Drinking a lot of sugary beverages i.e juices, carbonated drinks
- Chewing sticky and sugary food items
Intake of sugar-rich food items can also cause gum diseases. Gum problems have different stages, eating sugary food can definitely initiate the first phase.
Tips to fix the problem
Now that you have gained a clear understanding of the negative impacts of sugar on your oral health, let us discuss the tips to resolve such an issue. We have provided the solutions in the pointers below:
- You should avoid eating or drinking sugary drinks and food items. This can be really helpful in preventing the damage done to the outermost layer of your teeth – enamel.
- Try to maintain a healthy diet that consists of fruits and vegetables. Eating these food items on a regular basis increases the flow of saliva in your mouth which in turn helps your teeth to get bathed in minerals. Chewing sugarless chewing gums can also increase saliva flow. You need to know that the primary function of saliva is to is was away the food particles stuck in between the teeth and also fight against the bacteria. Therefore, less flow of saliva can create an ideal environment for the growth of bacteria.
- It is advisable to eat or drink dairy products on a regular basis. Milk products are rich in phosphate and calcium that are really good for your teeth. Phosphate and calcium strengthen the enamel.
- Drink green or black tea to prevent the growth of infection-causing bacteria in your mouth.
- Last but not the least, make sure to brush your teeth at least twice a day. Doing so will be helpful in removing the remnant food particles stuck in between the teeth and as a result, prevent tooth decay or infection. Try to use fluoride toothpaste and maintain a time gap of at least 30 minutes to 1 hour between having a meal and brushing your teeth. It is recommended to use a toothbrush with soft bristles. Brushing your teeth with a hard bristle can be a prominent reason for enamel decay.
Incorporating these simple preventive measures into your daily routine can be of effective help in resolving the problem of tooth decay. In case of any further queries, do consult a dentist nearby. Looking for a good dental clinic is not so difficult in today’s time. You just need to search for the “best dental clinics near me” on the internet and choose from a wide range of options.
Contact Berwyn Dental Connection if you are looking for top-quality dental treatments in Berwyn, IL. Our dentist and staff members put in their best effort to meet the dental needs of the patients. So hesitate anymore? Call us to schedule your visit today. Thanks.