Dentist Near Me
If carbonated soft drinks are part of your normal daily
routine, you may be causing serious damage to your teeth. Recent studies have
found soft drinks to be among the most potent dietary causes of tooth decay. Soft
drinks have also been implicated in increases of obesity, type 2 diabetes, and
other serious health conditions. Before you shop for beverages this week,
consider a few things you should know about soft drinks.
Most soft drinks contain substantial amounts of sugars,
which interact with the bacteria in your mouth. This interaction produces a
form of acid that can damage your teeth for about 20 minutes. Each time you
take a drink, you reset that time window. If you consume throughout the day,
you are essentially bathing your teeth in that beverage for hours.
Most soft drinks contain acids, as well. Even sugar-free
varieties contain acids that can weaken the enamel on your teeth. Colas and
citrus-flavored soft drinks tend to have the highest levels of acid. Over time,
this weakening of tooth enamel has a cumulative effect. This can lead to decay
and even tooth loss if not addressed in early stages.
Obviously, the best solution is to stop consuming carbonated
soft drinks. However, it can be a difficult habit to break. Here are some tips
to help reduce your risks of tooth damage from these beverages:
- Drink in moderation. Too much sugar and acid
will eventually cause damage.
- Try sparkling water. This provides the fizzy
sensation without all the sugar and acid.
- Drink more water. You will crave soft drinks
less when you are fully hydrated.
- Don’t sip. The longer you spend drinking, the
more time sugars and acids are reacting with your teeth.
- Use a straw. This can help keep the sugars and
acids away from your teeth.
- Rinse with water after drinking to dilute acids
- Don’t brush immediately. Wait at least 30
minutes for acids to be neutralized by saliva before brushing.
- Practice good dental hygiene, including
brushing, flossing, and regular professional cleanings and exams.
Carbonated soft drinks can be harmful to your oral and
overall health. Be mindful of how often you consume them and consider reducing
or stopping your use of these dangerous beverages.
For more oral health tips or to schedule an appointment, contact our office.
6735 Stanley Ave.
Berwyn, IL 60402
Phone: (708) 484-0212
Dentist Near Me
A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.
Eat a Tooth Friendly Diet
Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.
We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diets such as apples, leafy greens, celery, or carrots.
Brush, Floss, Rinse, Repeat
Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at-home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft-bristle toothbrush that is small enough to reach every tooth.
Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimize exposure of the tooth to harmful acids and sugars that wear down enamel.
When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.
Don’t forget to schedule your next visit to our office. Our team can provide professional cleaning and check for signs of tooth decay.
Elite Dental, PLLC of Maryville 1105 E. Lamar Alexander Parkway, Maryville, TN 37804 (865) 984-7757
Proper oral health care has been closely linked to your overall wellbeing. These four oral health symptoms can be signals of a stressful lifestyle, improper diet, poor dental hygiene and other health conditions.
Flat Ground-Down Teeth: Teeth grinding, or bruxism, results in issues with worn down or flat teeth. This can be caused by a joint dysfunction, but it can also be a stress signal. Specifically, Temporomandibular Joint Dysfunction (TMD) can occur due to poorly functioning jaw muscles and can be a sign of a high stress lifestyle. Besides looking into less stressful activities, contact our office for advice on stopping bruxism.
Eroded and Crumbing Teeth: Chipped teeth and tooth surface loss can cause major dental pain and long-term health issues. This is usually relative to an unhealthy diet. One main cause is due to soft drinks, or high acidic intake. Beverages high in sugar and starches can erode teeth. Having the right diet can make all the difference in keeping your teeth healthy.
Inflamed Gums: Proper oral hygiene is key to optimal oral and overall health. Inflamed gums can indicate lack of consistent brushing, flossing and fluoride rinsing. Due to periodontitis, or gum disease, gums can be bothersome. It can include problems such as swelling, bleeding and soreness. Symptoms like these can be indicative of other serious health problems, such as diabetes and heart disease. Studies have shown that people with moderate to advanced gum disease are more likely to have heart disease than those with healthy gums.
Sensitive Teeth: Sensitive teeth, a common dental problem, can cause pain while eating or brushing. It is a condition that may result from receding gums, intense brushing or grinding. Sensitive teeth may also indicate a diet high in erosive or acidic foods, or even a cracked tooth. If you are experiencing sensitivity, you may need to reevaluate your diet or dental care regimen. Speak to our dentist about switching to a new toothpaste, which could help reduce discomfort by protecting the enamel.
Recognizing these issues, along with practicing proper dental hygiene, is a great step toward better oral and overall health. Visit our dentist on a regular basis for proper dental care and recommendations for a healthier you.