Your teeth are stained, and you do not know how. Now, you are also unaware of what you can do in this situation. Is this the same situation with you?
Worry not.
In this blog, you will get all the details about your teeth and their stains.
The reason behind your stained teeth can be your food. The food and drinks that you are taking regularly can leave stains on your teeth, and these stains can be quite stubborn.
Let’s get more into this topic.
What are the Foods that Stain Your Mouth?
Berries
Berries are loaded with dark pigments, and these pigments are the reason why you have stubborn stains on your teeth, tongue, and lips.
Blueberry, blackberry, and raspberry are some common teeth-staining items. Their pigments cling to your enamel and cause stains.
Tomato Based Sauces
Tomatoes are acidic in nature and have string red pigments. This acidity can soften your enamel over a period of time and stick to your teeth.
Paste sauce, ketchup, and tomato soup are some of the common items that you should limit.
Curry
The curry that you love so dearly contains spices like turmeric and sometimes saffron. These can leave a yellowish tint on your teeth over time.
Balsamic Vinegar
Dark pigments in this make your teeth more prone to staining.
What Drinks Stain Your Teeth?
Coffee
This is one of the most common reasons for your stains. Tannins in coffee easily bind to your enamel and cause yellow stains.
Tea
Black tea is the worst offender in this case. The high levels of tannins seep into the enamel and darken your teeth. You will need professional teeth whitening to remove these stains.
Red Wine
Red wine is typically known for its ability to leave dark stains on teeth and lips. When you have this drink, the combination of colored tannins and acidity makes it a strong agent for staining your teeth.
Dark Sodas
Do you know these sodas contain artificial dyes? These sodas are well known for breaking your enamel and making your teeth more susceptible to stains.
How to Avoid Teeth Staining from Foods and Drinks?
Stains on your teeth can be a major issue if you do not take it seriously now.
Have Water While Eating
If you are having any of those stain-causing foods or drinks, have water with it. Water will help rinse away staining pigments from your teeth.
Try a Straw for Drinks
Use a straw when you are drinking. This can reduce the contact between your teeth and the dark-colored pigments.
Brush at the Right Time
Brushing immediately after consuming dark drinks can impact your enamel in the wrong way. Instead, opt for rinsing with water first and then brushing.
Crunchy Fruits and Vegetables
Apple, carrot, and celery are some items that scrub away the stains and naturally clean your teeth. So, ensure you have them daily in your diet.
Limit Your Intake of Staining Foods
The best way to protect your teeth is to limit your consumption of such food items. The less you eat such food, the less you need to worry about stains.
Remember, stains can be tricky but you can manage these with some simple adjustments in your lifestyle. Follow these suggestions and you will have a bright and white smile for a long time.