Category: Oral Health

Dentist Berwyn IL | 3 Simple Ways to Reduce Tooth Decay

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A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

 

Ways To Reduce Tooth Decay

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diets such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at-home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft-bristle toothbrush that is small enough to reach every tooth.

Use Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimize exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our office. Our team can provide professional cleaning and check for signs of tooth decay.

 

Dentist in Berwyn, IL | Why Do My Gums Bleed?

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While brushing or flossing your teeth, do you notice blood on your toothbrush or in the sink? Swollen, red, or tender gums can bleed when brushing or flossing, even if you are brushing gently. While it may seem harmless, it is important that you do not ignore these symptoms as they may be signs of a more serious issue. Here are four reasons why your gums may be bleeding, and what you can do for prevention.

4 Reasons For Your Bleeding Gums

1.Poor Oral Hygiene Habits

Brushing your teeth at least twice a day and flossing daily is recommended. However, this routine might still cause your gums to bleed. Bleeding gums can be a consequence of flossing too hard. Use soft bristle toothbrushes for a gentler cleaning.

2.Smoking

Inhaling smoke can leave toxins on the teeth that irritate gums and cause them to bleed. Smoking can cause your immune system to be compromised, and prevent tissues from healing correctly. Quitting cigarette use will reduce bleeding gums. If you smoke, be sure to schedule an extra oral examination with our team to evaluate your gum health.

3.Nutritionally Poor Diet

A healthy lifestyle is beneficial to every aspect of your health.  Eating junk food high in sugar content can cause decay and lead to poor oral health. A balanced diet and proper oral hygiene can reduce the risk of bleeding gums.

4.Gingivitis

Plaque and bacteria can build up on your teeth and become inflamed. Gingivitis is often symptom free. The one symptom that typically appears is bleeding gums, which is usually ignored because it is generally painless. Gingivitis is preventable by brushing your teeth at least twice a day, and flossing regularly to reduce plaque build-up.  Schedule an appointment with us today if you suspect you have gingivitis.

If your gums regularly bleed, it is important that you contact our office. Our team can provide a complete oral examination and recommend proper treatment. Your oral health can significantly impact your overall health. For a healthy life, start by maintaining healthy gums.

To schedule your visit, please contact our office today.