Impact of Sugar on Teeth and Gums!

Dentists advise us to cut down on a few food items in order to maintain the well-being of our teeth and gums. The food items which consist of a lot of sugar also fall on that list. Are you wondering why? Well, going through this blog will help you to gather all the information related to how can sugar intake be bad for your gums and teeth. So, without any further delay, let us start discussing the topic.

Sugar is actually not the main danger. It is the series of events that occur after consuming food items consisting of sugar that can do serious damage to your teeth. The human mouth consists of numerous bacteria. Some of these bacteria are good while the others are really harmful to your oral health.

Years of experimentation prove that there is a particular type of bacteria in your mouth that produces acid after coming in contact with the sugar. This acid can in turn lead to the decay of enamel (outermost layer of the teeth) and be the reason for immense pain and teeth sensitivity. You should know that ignoring such minor problems can cause nightmares in the future.

Sugar attracts certain types of bad bacteria such as Streptococcus mutans and Streptococcus sobrinus. These bacteria feed on the sugar and ultimately initiates the formation of plaque and tartar. You should also be aware of a few dietary habits that can be the reason for tooth decay. They are:

  • Munching on snacks that contain a lot of sugar
  • Drinking a lot of sugary beverages i.e juices, carbonated drinks
  • Chewing sticky and sugary food items

Intake of sugar-rich food items can also cause gum diseases. Gum problems have different stages, eating sugary food can definitely initiate the first phase. 

Tips to fix the problem

Now that you have gained a clear understanding of the negative impacts of sugar on your oral health, let us discuss the tips to resolve such an issue. We have provided the solutions in the pointers below:

  • You should avoid eating or drinking sugary drinks and food items. This can be really helpful in preventing the damage done to the outermost layer of your teeth – enamel.

  • Try to maintain a healthy diet that consists of fruits and vegetables. Eating these food items on a regular basis increases the flow of saliva in your mouth which in turn helps your teeth to get bathed in minerals. Chewing sugarless chewing gums can also increase saliva flow. You need to know that the primary function of saliva is to is was away the food particles stuck in between the teeth and also fight against the bacteria. Therefore, less flow of saliva can create an ideal environment for the growth of bacteria.

  • It is advisable to eat or drink dairy products on a regular basis. Milk products are rich in phosphate and calcium that are really good for your teeth. Phosphate and calcium strengthen the enamel.

  • Drink green or black tea to prevent the growth of infection-causing bacteria in your mouth.

  • Last but not the least, make sure to brush your teeth at least twice a day. Doing so will be helpful in removing the remnant food particles stuck in between the teeth and as a result, prevent tooth decay or infection. Try to use fluoride toothpaste and maintain a time gap of at least 30 minutes to 1 hour between having a meal and brushing your teeth. It is recommended to use a toothbrush with soft bristles. Brushing your teeth with a hard bristle can be a prominent reason for enamel decay. 

Incorporating these simple preventive measures into your daily routine can be of effective help in resolving the problem of tooth decay. In case of any further queries, do consult a dentist nearby. Looking for a good dental clinic is not so difficult in today’s time. You just need to search for the “best dental clinics near me” on the internet and choose from a wide range of options. 

Contact Berwyn Dental Connection if you are looking for top-quality dental treatments in Berwyn, IL. Our dentist and staff members put in their best effort to meet the dental needs of the patients. So hesitate anymore? Call us to schedule your visit today. Thanks.

What are the stages of gum disease?

Gum disease is one of the most common problems faced by numerous people all across the world. In this blog, we are going to discuss the 3 three different stages of gum diseases and also throw some light on the symptoms of gum problems. Therefore, if you have any query related to this topic. Do go through the sections below for a diligent read.


Before delving into the matter, let us talk about what gum disease actually is. It can be defined as an inflammation of the gums that can ultimately lead to affecting the bone which surrounds your teeth. It can be caused due to several reasons including the growth of infection-causing bacteria. Gum infections though can seem a minor issue, in the beginning, it can be your sleep buster in the days to come if ignored. 

Stages of Gum Disease

Gum disease can be divided or categorized into three different stages. They are:

  • Gingivitis – This is the first stage of gum disease. Gingivitis is caused by the buildup of plaque at the gum line. Not removing the plaque with the help of brushing and flossing on a regular basis produces toxins that can cause damage to the gum tissues and lead to gingivitis. You should know that gingivitis can be cured by being a bit careful and adopting a few measures of maintaining oral hygiene. 
    • Periodontitis – This stage marks the damage caused to the supporting bone and fibers that hold your teeth. A pocket is formed below the gum line that traps plaque and remnant food particles. It is advisable to undergo quality gum treatment at a professional dental clinic nearby to get rid of such a problem. You are also required to take proper home care to restrict any further damage.
  • Advanced Periodontitis – It is the final stage of gum disease. The fibers supporting the teeth are completely destroyed and ultimately lead to loss of teeth. Advanced periodontitis can have a negative impact on your bite’s alignment due to loss of teeth.

Signs of a Gum Disease

Some of the early signs of gum disease are being mentioned in the pointers below:

  • Tender and swollen gums
  • Reddish gums
  • Bleeding from gums during brushing or flossing
  • Receding gum line
  • Creation of pocket just below the gum line
  • Change in the bite alignment
  • Pus coming out from the teeth and gums
  • Suffering from bad breath and taste

In case you face any of the above-mentioned symptoms, do consult a dentist immediately. Always remember that one should never compromise when it comes down to your health. An in-person consultation with a dentist will help you clarify all queries related to your gums. Be it gathering facts related to gums or knowing about stages of gum infection, we are here to help you out. 

If you are looking for the best dentists in Berwyn, IL, contact Berwyn Dental Connection today. We offer excellent dental treatments that will help you to ensure the well-being of your smile. Book your appointment today. 

Tips to take care of your teeth during the freezing winter months

Winter months are considered the ideal time to enjoy the essence of life. Be it having a great meal, celebrating various festivals, or going out with our friends for a day out, the chilly months do give us the actual “chill” in the spin. But, with great times comes a lot of responsibilities. Unfortunately, every kind of disease such as flu, cold or even teeth, and gum problems are pretty common during the winter months. Here at the Berwyn Dental Connection, we often come across people asking questions about how to take proper care of their gums and teeth during the winter months. It is due to this reason that we chose to upload a blog on this topic. Adopting a few measures can help you with any sort of dental problem during the winter. So, if you have similar doubts, going through the blog can be of effective help.


The fall in temperature paves the path for issues such as cracks in the teeth or teeth sensitivity. We hope that incorporating the tips for winter dental care saves you from such issues.

Visit a dentist

You should be visiting the dentist at regular intervals all round the year. But, the requirement to undergo a detailed delta check-up increases by a number of notches during the winter. A detailed check-up of your teeth and gum will help to diagnose the problem at its early stage and hence make it easier to get resolved. Some people skip dental appointments due to fear and trauma. If you belong to such a group, do not let fear ruin your healthy smile. Go and see a dentist when required and keep your oral health on point.

Change the way you brush

It is advisable to make a few changes in the way your brush if you are suffering from the problem of teeth sensitivity during the cold months. First of all, you need to use a toothbrush that has softer bristles. Hard bristles can do serious damage to both the teeth and gums. You can switch to a toothpaste that has been designed for sensitive teeth. Also, spare some time after a meal before you brush your teeth.

Pay attention to your gums

The bacteria causing flu and cold during the winter months can also be the reason for infection in your gums. Therefore, pay proper heed to your gums and look for the first signs of gum diseases i.e redness and inflammation. You should also use mouthwash at least twice a day to avoid gum infection or other problems.

Drink Water

Consumption of an adequate amount of water is necessary if you want to maintain your oral health during the winter. Less intake of water will cause dehydration which in turn leads to less production of saliva. Now, the primary function of saliva is to wash away the leftover food, bacteria, or germs from your mouth. So less saliva creates the ideal circumstance for the growth of bacteria.

Use a mouthguard

You can also choose to wear a mouthguard and save yourself from the chances of getting prone to injuries or cold. In case of further queries, visiting a dentist can be helpful and draw an end to all such confusions.


If you are looking for the best dentists in Berwyn, IL, contact Berwyn Dental Connection can be a wise decision. We offer excellent dental treatments at an economical price. So be it winter, summer or spring, always know that the best dental professionals are here to serve you. Call us today.